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Need help getting "In The Zone"?

 What is something small you can start doing today to better yourself?

Below you'll find wellness and inspirational videos to help improve your mental and physical strength, and your golf game as well! It's all about getting - "In The Zone"!

Videos - Get In The Zone

My Game: Tiger Woods | My Mental Game

My Mental Game: Tiger’s best tips for battling nerves and avoiding wasted shots. A practical guide from golf’s master competitor on how to think and will your way around the course. 

Golf Mental Game Tips

Learn how to free your mind and play Fearless Golf.

Improve Your Focus During the Round

Dealing with thoughts about playing partners and focusing on your game. 

Golf Psychology Tips - Understanding Process v Outcome, Golf Mental Game

All the best golfers and pro golfers play golf through process. 

Boost Your Focus PERMANENTLY

Simple 17 minute practice can improve your focus permanently.

This 2-Minute Hack Improves Your Focus

Practical tips to help you focus—and stay focused—longer. 

Yoga for Golfers - Yoga With Adriene

Yoga For Golfers is a 20-minute yoga sequence to help you improve your game and find balance in both the mind and body. 

➜ 10 EASY CHAIR EXERCISES for SENIORS With Music

Start your journey to a healthier you now! 💪 

 👉 Follow along with us for seated chair exercises for seniors with music, that will help increase your overall strength and endurance 

Want a Great Shoulder Turn? Do these 5 Stretches!

To get the best shoulder turn, you need to be flexible and strong. These 5 stretches will help you get the turn you're looking for.  

Mental Imagery for Golf

12 minutes can elevate your golf game, improve concentration, increase confidence and more... 

Relaxing Music For Meditation | (The Overlooked Golf Game Transformation Technique)

Relaxing Music For Visualization and Meditation 

Quantum Focus - Increase Focus / Concentration / Memory - Binaural Beats - Focus Music

Ambient Focus Music with Binaural Beats will greatly assist in Focus, Concentration, and Memory

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